The care you deserve

Taking the first step toward therapy can feel daunting, but you do not have to carry the weight alone. Together, we will unpack the challenges holding you back and build practical tools to help you reclaim your sense of grounding and well-being.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Increasing insight and creating change

Are you feeling overwhelmed by anxious thoughts, stuck in cycles of depression, or struggling to find your footing through a difficult life transition? You don't have to carry the weight alone. I strive to provide a collaborative, down-to-earth space where you can feel fully seen, heard, and respected.
Anastasia Holland
Licensed Professional Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Bipolar Disorder
  • Multicultural Concerns
  • Psychotic Disorders
  • Schizophrenia
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • Quartz Health Solutions
  • Medicare
  • Anthem Blue Cross Blue Shield

Fees

  • Initial consultation 15 min: $0
  • Intake: $275
  • Psychotherapy 45 min: $200
  • Psychotherapy 60 min: $250
Client Portal